This page tracks Andrew's personal records and fitness challenges as part of his journey to become a national champion. We log progress regularly - from push-up challenges to pull-up records, sprint times, and more.
| PR Name | Score | Date | Notes | Watch |
|---|---|---|---|---|
| 1 Mile Run (Time) | 00:08:04 | 2025-06-08 | Run one mile as fast as possible; total time is recorded from start to finish. | 1 |
| 50' Sprint (Time) | 00:00:03:37 | 2025-07-02 | Run 50 feet as fast as possible-time starts on the first movement, ends when you cross the finish line. | 1 |
| Arm Pull Drag 50' (Time) | 00:00:15 | 2025-06-09 | In plank position with feet on sliders, pull body forward using only arms-no hip sagging or leg assistance. | 1 |
| Backflips 30 Seconds (Flips) | 10 | 2025-05-29 | Jump, rotate fully, and land on feet, knees, or back-must show clear control at landing. | 1 |
| Bar Hang (Time) | 00:01:05 | 2025-06-23 | Hang with arms fully extended and feet off the ground for as long as possible without swinging. | 1 |
| Box Jumps 20" 2 Minutes (Jumps) | 42 | 2025-06-12 | Jump onto 20" box with a two-foot takeoff, land fully on top, stand tall with hips and knees extended, then step down under control-no jumping off. | 1 |
| Box Jumps 24" 1 Minute (Jumps) | 18 | 2025-06-03 | Jump onto 24" box with a two-foot takeoff, land fully on top, stand tall with hips and knees extended, then step down under control-no jumping off. | 1 |
| Box Jumps 30" 1 Minute (Jumps) | 13 | 2025-06-05 | Jump onto 30" box with a two-foot takeoff, land fully on top, stand tall with hips and knees extended, then step down under control-no jumping off. | 1 |
| Broad Jump (Length) | 78" | 2025-05-29 | Start behind line, two-foot takeoff and landing, no falling backward-distance is measured from takeoff line to back of heel. Each person gets three tries. | 1 |
| Dip Hold (Time) | 00:01:33 | 2025-05-29 | Hold top of dip position with arms locked out, shoulders above hands, and body stable-no bending arms or swinging. | 1 |
| Dips (Reps) | 15 | 2025-07-03 | Start with arms locked, lower until shoulders are at a 45 degree angle, then press to full extension without momentum. | 1 |
| Elevated Plank Taps (Taps) | 202 | 2025-06-12 | Hold a plank with feet elevated, tap opposite shoulder with each hand while keeping hips level and body flat-no sagging or lifting. | 1 |
| Fast Feet Over Line 1 Minute (Reps) | 190 | 2025-06-05 | Rapidly step both feet over and back across a line-each cross over counts as one rep; stay light, quick, and controlled. | 1 |
| Leg Lifts (Reps) | 29 | 2025-06-09 | Hold the body in air with hands or forearms, lift legs to 90 degree or higher-no swinging, jerking, or bending knees. | 1 |
| Long Jump (Length) | 109" | 2025-05-29 | Run-up allowed, take off from one foot, land on two feet-distance measured from takeoff line to back of heel without falling back. | 1 |
| Single Leg Broad Jump (Length) | 52" | 2025-06-11 | Take off from one foot, land on the same foot, maintain balance-distance measured from start line to back of landing foot. | 1 |
| Strict Pullups (Reps) | 15 | 2025-06-03 | Arms fully extended at bottom, chin over bar at top, no body momentum used. | 1 |
| Towel Hang (Time) | 00:00:30 | 2025-06-03 | Hang from the towel with arms extended and feet off ground-no swinging or touching floor; grip must stay on towel. | 1 |
| Wall Hand Stand (Time) | 00:02:03 | 2025-07-03 | Face wall, hands and feet on floor, body fully extended vertically-no bending knees or arching back. | 1 |
| Wall Pushups (Reps) | 17 | 2025-06-02 | Stand facing wall, hands shoulder-width on wall, bend elbows to bring chest close, then push back-body stays straight. | 1 |
| Wall Sit + 10lb Plate Hold (Time) | 00:02:25 | 2025-06-09 | Back flat against wall, hips and knees at 90 degree, hold plate at chest or overhead without resting-no shifting or standing up. | 1 |